Are You Experiencing Perimenopause Symptoms?

Most women are familiar with menopause and all the changes that come with it. However, few understand what happens in the years leading up to it. Perimenopause is a transitional phase that occurs before the ovaries officially stop releasing eggs …

4 Common Reasons You Might Be Experiencing Irregular Periods

Your menstrual cycle provides tons of information about your overall health. Irregular periods are not something you should ignore.
A standard menstrual cycle can range from 21 to 35 days. Meanwhile, the period itself lasts four to seven ….

Exercise reduces the pain from periods

Period pains or the menstrual cramps are the most common complaint in menstruating women of all ages. Studies show 60-70% of women complain of cramps and 13-33% of women suffer from severe cramps. These symptoms can be so severe and disruptive that 24-34% of women fail to report for