Exercise reduces the pain from periods

Period pains or the menstrual cramps are the most common complaint in menstruating women of all ages. Studies show 60-70% of women complain of cramps and 13-33% of women suffer from severe cramps. These symptoms can be so severe and disruptive that 24-34% of women fail to report for

Adenomyosis can be Responsible for Heavy Vaginal Bleeding and Pain During a Menstruation Cycle

One of the most common conditions women complain of is heavy vaginal bleeding and pain during their menstruation cycle. Adenomyosis, or uterine endometriosis, is one of the most prevalent conditions