23
10 '25
Kegel exercises offer one of the best noninvasive methods to strengthen pelvic muscles and ward off incontinence. When pelvic muscles weaken due to age, pregnancy and delivery, injury, or hormonal changes, many women experience a loss of bladder control that can leave them feeling anxious and self-conscious.
13
05 '19
Period pains or the menstrual cramps are the most common complaint in menstruating women of all ages. Studies show 60-70% of women complain of cramps and 13-33% of women suffer from severe cramps. These symptoms can be so severe and disruptive that 24-34% of women fail to report for