Exercise Reduces the Pain from periods

Published on May 13, 2019

Period pains or the menstrual cramps are the most common complaint in menstruating women of all ages. Studies show 60-70% of women complain of cramps and 13-33% of women suffer from severe cramps. These symptoms can be so severe and disruptive that 24-34% of women fail to report for work or school.
Continue reading “Exercise Reduces the Pain from periods”