Most women are familiar with menopause and all the changes that come with it. However, few understand what happens in the years leading up to it. Perimenopause is a transitional phase that occurs before the ovaries officially stop releasing eggs …
Your menstrual cycle provides tons of information about your overall health. Irregular periods are not something you should ignore.
A standard menstrual cycle can range from 21 to 35 days. Meanwhile, the period itself lasts four to seven ….
Whether you prefer to catch some Z’s or hit the hay, sleep plays a prominent role in our well-being. In addition to helping us recharge, sleep also allows us to retain information that we’ve acquired throughout the day. With a good night’s rest, you can also synthesize hormones, grow muscle …..
Hormone replacement therapy (HRT) is a treatment used in women to reduce the symptoms associated with menopause. From the first menstrual period up to menopause, healthy ovaries (including the pituitary gland) regulate female hormones – estrogen and progesterone as well as male hormone production ….
“Do i need hormones?” “Are all hormones the same?” “what is the safest and the best hormones and when should i start?”These are the most common questions I am asked from women transitioning through perimenopause or in menopause. Women concerned about changes they see in themselves, friends …