Whether you prefer to catch some Z’s or hit the hay, sleep plays a prominent role in our well-being. In addition to helping us recharge, sleep also allows us to retain information that we’ve acquired throughout the day. With a good night’s rest, you can also synthesize hormones, grow muscle …..

myths about hormone replacement therapy

Hormone replacement therapy (HRT) is a treatment used in women to reduce the symptoms associated with menopause. From the first menstrual period up to menopause, healthy ovaries (including the pituitary gland) regulate female hormones – estrogen and progesterone as well as male hormone production ….

how hormone imbalance can affect fertility

There are numerous hormones in a woman’s body influencing fertility. The mere presence of these hormones are not sufficient. These hormones need to be available in sufficient amounts and work in a balanced manner in order to achieve ovulation. The following is