Frequently, I hear a variation of this sentence from mothers very soon after childbirth. Too frequently, if you ask me.It is the symptom of our fastpaced life. We have no time to waste on recovery. We hear, “Be strong. Get back to work. All mothers do it.” Work, family, child, and pretty much anyone else comes first. No matter what a mother
Yes, you read correctly. Recent studies show multivitamin use in healthy people not only decreases healthiness but also increases the risk of death. The exact conclusion from one study is as follows: “Most supplements do not prevent chronic disease or death,
As the level of estrogen in women decreases in perimenopause and menopause, shrinkage and dryness of the vaginal and urinary organs occur. The tissues thin out and the blood flow to the genitalia decreases. These changes can …..
I hear this so frequently in my office. Cyclic changes in mood and physical discomfort that usually starts after ovulation and ends with a period is called premenstrual syndrome and is often referred to as PMS. Feelings of depression, anxiety, nervous agitation, breast tenderness, and cravings are …
Fourth trimester is the three month period after delivery when a mother’s body deals with the residual changes from carrying the pregnancy and child birth. This time period is critical since neglect in correcting these changes can lead to chronic lifelong issues. ……
Adrenal fatigue is one of the most common hormonal abnormalities in our society. The day to day stress from work, family and society, added to the changes that we and nature inflict on our bodies causes the overproduction and eventual depletion of cortisol, an adrenal hormone. The overuse and …….
Testosterone is an essential hormone in a woman’s body. It is commonly known as a male hormone because men need a higher level of testosterone in their bodies. It peaks in women at the age of 20 and declines in perimenopausal years. They drop to their lowest levels during ……
Changes in estrogen and progesterone levels during the cycles may cause headaches in some women complaining of pain prior and during the menstrual cycles. Prior and during the menstrual cycle these hormone levels drop and are at the lowest levels . These headaches …….